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What Is The Best Way To Cook Steak?

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Pan-Seared Steak
Servings: 2

INGREDIENTS
1 (2-inch thick) rib eye steak, preferably USDA Prime
Salt
Pepper
3 tablespoons canola oil
2 tablespoons butter
2 garlic cloves, peeled and smashed
2 sprigs fresh rosemary
3 sprigs fresh thyme

PREPARATION
1. Generously season all sides of the steak with salt and pepper.
2. Heat the canola oil in a pan over high heat until smoking. Do not use olive oil, as its smoke point is significantly lower than that of canola oil and will smoke before reaching the desired cooking temperature.
3. Sear the steak for 3-4 minutes on the first side, then flip. Times may vary depending on the thickness of the steak.
4. Add the butter, garlic, rosemary, and thyme and swirl around the pan. Transfer the garlic and herbs on top of the steak and baste the steak with the butter using a large spoon.
5. Baste for about 3 minutes, then flip and baste the other side for about 15 seconds.
6. Turn the steak on its side and cook to render off any excess fat.
7. Rest the steak on a cutting board or wire rack for about 10 minutes. Slicing the steak before the resting period has finished will result in a lot of the juices leaking out, which may not be desirable.

Pan-Seared-To-Oven Steak
Servings: 2

PREPARATION
1. Preheat oven to 400˚F/200˚C
2. Generously season all sides of the steak with salt and pepper.
3. Heat the canola oil in a pan over high heat until smoking. Do not use olive oil, as its smoke point is significantly lower than that of canola oil and will smoke before reaching the desired cooking temperature.
4. Sear the steak for 2-3 minutes on the first side, then flip.
5. Add the butter, garlic, rosemary, and thyme and swirl around the pan. Transfer the garlic and herbs on top of the steak and baste the steak with the butter using a large spoon.
6. Baste for about 2 minutes, then flip and baste the other side for about 15 seconds.
7. Turn the steak on its side and cook to render off any excess fat.
8. Put the pan in the oven and bake for about 5-7 minutes for Med. Rare.
9. Rest the steak on a cutting board or wire rack for about 10 minutes. Slicing the steak before the resting period has finished will result in a lot of the juices leaking out, which may not be desirable.

Reverse-Seared Steak
Servings: 2

PREPARATION
1. Preheat oven to 200°F/95°C.
2. Generously season all sides of the steak with salt and pepper.
3. Transfer to a wire rack on top of a baking sheet, then bake for about 45 minutes to an hour until the internal temperature reads about 125°F for medium-rare. Adjust the bake time based on if you like your steak more rare or more well-done.
4. Heat the canola oil in a pan over high heat until smoking. Do not use olive oil, as its smoke point is significantly lower than that of canola oil and will smoke before reaching the desired cooking temperature.
5. Sear the steak for 1 minute on the first side, then flip.
6. Add the butter, garlic, rosemary, and thyme and swirl around the pan. Transfer the garlic and herbs on top of the steak and baste the steak with the butter using a large spoon.
7. Baste for about 1 minutes, then flip and baste the other side for about 15 seconds.
8. Turn the steak on its side and cook to render off any excess fat.
9. Rest the steak on a cutting board or wire rack for about 10 minutes. Slicing the steak before the resting period has finished will result in a lot of the juices leaking out, which may not be desirable.

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Eggs are an excellent source of healthy fats and protein to keep you feeling full. They are also very easy to prepare and relatively inexpensive.

Studies reveal eating eggs can help people lose weight because they contain just 75 calories but 7 grams of protein each, simultaneously satisfying and satiating hunger. Plus, one egg only has 5 grams of fat, and offers iron, vitamins, and minerals. It also has disease-fighting carotenoids, including lutein and zeaxanthin, which may lower risks of macular degeneration—the leading cause of blindness in elders.¹

Despite all these benefits, the challenge is that eating scrambled eggs every day can become boring fast. To add variety to your breakfast options, here are 7 different ways to cook eggs along with simple and tasty recipes so you enjoy.

1) Scrambled Eggs

Probably the most typical way to cook eggs is to scramble them. Make sure the stove is set on low with gentle heat, and allow the eggs to start setting before scrambling. To make them extra fluffy, try adding in a half cup of cottage cheese for every two eggs, before pouring the mixture into the pan to scramble. To spice up your scrambled eggs, add in your favorite veggies or cheese.

Scrambled eggs with feta (serves 2):

Cooking Spray, ¼ cup chopped onion, 4 eggs beaten, ¼ cup chopped tomatoes, 2 T crumbled feta cheese, and pepper to taste. Heat the oiled pan, sauté onions, then pour in eggs and occasionally stir. When eggs look near finished, add the cheese, tomatoes, and pepper.

2) Poached Eggs

Poaching eggs is probably the lowest fat option to enjoy eggs because it aids in stopping the egg yolk’s fat from being oxidized or changed before and during cooking. There is also no added fat from butter or cooking oil.

Easy poached eggs:

2 eggs, 2 tbsp rice vinegar, shallow saucepan with cover, spoon, and pepper to taste. Bring water to a boil in the pan to nearly boiling and add vinegar. Crack each egg one at a time into a small cup, put the cup near water and drop the egg into the pan. Gently push the egg whites closer to the yolks with the spoon, turn off the heat, cover, and let it sit for about four minutes, until egg whites are cooked. Lift eggs out of the pan, add pepper, and enjoy with a piece of whole-wheat toast for a simple yet delicious breakfast.

3) Omelet

Making omelets is super easy and one of the best ways to get creative with your eggs. Possible fillings run the gamut — smoked salmon, mushrooms, avocado, kale, peppers, any kind of cheese – you name it. It can take a few times to perfect the omelet-making technique, but once you have it, it’s quick and painless. Cook one omelet at a time with either two or three eggs, depending on how hungry you are. If you are making multiple omelets, you can keep the others warm in the oven while still cooking one on the stove.

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Best Way To Cook Crack